WHITE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 9 out of 16 nutrient categories

WHITE BREAD: 9 vs 100% WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	256 cal
Protein	7.1 g	7.7 g
Carbs	48.2 g	48.7 g
Fat	2.7 g	0 g
Fiber	1.8 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	102 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	179 MG	0 MG
Iron, Fe	3.6 MG	2.8 MG
Potassium, K	89 MG	0 MG
Sodium, Na	500 MG	538 MG

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