WHITE BREAD vs ROASTED GARLIC LOAF

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 9 out of 15 nutrient categories

WHITE BREAD: 9 vs ROASTED GARLIC LOAF: 4 (2 ties)

Overview

Nutrient	WHITE BREAD	ROASTED GARLIC LOAF	Winner
Calories	269 cal	298 cal
Protein	7.7 g	8.8 g
Carbs	51.9 g	56.1 g
Fat	2.9 g	4.4 g
Fiber	1.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	ROASTED GARLIC LOAF	Winner
Folate, total	110 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	WHITE BREAD	ROASTED GARLIC LOAF
Calcium, Ca	58 MG	16 MG
Iron, Fe	2.9 MG	3.5 MG
Potassium, K	77 MG	111 MG
Sodium, Na	538 MG	596 MG

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