WHITE BREAD vs BUTTER TOP WHEAT
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 11 nutrient categories
WHITE BREAD: 5
vs
BUTTER TOP WHEAT: 3
(3 ties)
Overview
| Nutrient | WHITE BREAD | BUTTER TOP WHEAT | Winner |
|---|---|---|---|
| Calories | 241 cal | 269 cal | |
| Protein | 6.9 g | 7.7 g | |
| Carbs | 48.3 g | 50 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | BUTTER TOP WHEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | BUTTER TOP WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 483 MG | 538 MG |