WHITE BREAD vs 8 HONEY ROUND BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHITE BREAD: 4
vs
8 HONEY ROUND BUNS: 4
(3 ties)
Overview
| Nutrient | WHITE BREAD | 8 HONEY ROUND BUNS | Winner |
|---|---|---|---|
| Calories | 241 cal | 256 cal | |
| Protein | 6.9 g | 9.3 g | |
| Carbs | 48.3 g | 51.2 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | 8 HONEY ROUND BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | 8 HONEY ROUND BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 34 MG | 93 MG | |
| Sodium, Na | 483 MG | 465 MG |