WHITE BREAD vs MULTI-GRAIN CIABATTA ROLLS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 13 nutrient categories
WHITE BREAD: 6
vs
MULTI-GRAIN CIABATTA ROLLS: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD | MULTI-GRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 211 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 53.3 g | 43.9 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | MULTI-GRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | MULTI-GRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Sodium, Na | 444 MG | 561 MG |