WHITE BREAD vs BREAD & CIRCUS BAKEHOUSE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 9 out of 12 nutrient categories
WHITE BREAD: 9
vs
BREAD & CIRCUS BAKEHOUSE: 0
(3 ties)
Overview
| Nutrient | WHITE BREAD | BREAD & CIRCUS BAKEHOUSE | Winner |
|---|---|---|---|
| Calories | 244 cal | 328 cal | |
| Protein | 8.9 g | 7.8 g | |
| Carbs | 48.9 g | 51.6 g | |
| Fat | 3.3 g | 10.9 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | BREAD & CIRCUS BAKEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | BREAD & CIRCUS BAKEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 31 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 467 MG | 344 MG |