WHITE BREAD vs BUTTER WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 5 out of 14 nutrient categories

WHITE BREAD: 5 vs BUTTER WHITE ENRICHED BREAD: 3 (6 ties)

Overview

Nutrient	WHITE BREAD	BUTTER WHITE ENRICHED BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	46.4 g	50 g
Fat	3.6 g	3.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	BUTTER WHITE ENRICHED BREAD	Winner
Folate, total	321 UG	0 UG
Niacin	7.5 MG	6.4 MG
Riboflavin	0.9 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie

Mineral	WHITE BREAD	BUTTER WHITE ENRICHED BREAD
Calcium, Ca	71 MG	114 MG
Iron, Fe	7.9 MG	2.9 MG
Potassium, K	71 MG	86 MG
Sodium, Na	429 MG	536 MG

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