WHITE BREAD vs ICED BREAD WITH BLUEBERRIES

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 12 out of 15 nutrient categories

WHITE BREAD: 12 vs ICED BREAD WITH BLUEBERRIES: 1 (2 ties)

Overview

Nutrient	WHITE BREAD	ICED BREAD WITH BLUEBERRIES	Winner
Calories	260 cal	286 cal
Protein	8 g	7.1 g
Carbs	48 g	57.1 g
Fat	3 g	3.6 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	ICED BREAD WITH BLUEBERRIES	Winner
Folate, total	342 UG	86 UG
Niacin	8 MG	4.3 MG
Riboflavin	0.9 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	ICED BREAD WITH BLUEBERRIES
Calcium, Ca	60 MG	71 MG
Iron, Fe	8.2 MG	2.6 MG
Potassium, K	80 MG	0 MG
Sodium, Na	420 MG	393 MG

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