WHITE BREAD vs WHEAT DINNER ROLLS

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 8 out of 15 nutrient categories

WHITE BREAD: 8 vs WHEAT DINNER ROLLS: 4 (3 ties)

Overview

Nutrient	WHITE BREAD	WHEAT DINNER ROLLS	Winner
Calories	269 cal	357 cal
Protein	7.7 g	10.7 g
Carbs	50 g	60.7 g
Fat	1.9 g	7.1 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	WHEAT DINNER ROLLS	Winner
Folate, total	104 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	WHEAT DINNER ROLLS
Calcium, Ca	96 MG	0 MG
Iron, Fe	2.7 MG	3.9 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	536 MG

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