WHITE BREAD vs WHEAT COTTAGE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE BREAD wins in 7 out of 15 nutrient categories

WHITE BREAD: 7 vs WHEAT COTTAGE BREAD: 6 (2 ties)

Overview

Nutrient	WHITE BREAD	WHEAT COTTAGE BREAD	Winner
Calories	250 cal	235 cal
Protein	7.1 g	8.8 g
Carbs	46.4 g	50 g
Fat	3.6 g	2.9 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	WHEAT COTTAGE BREAD	Winner
Folate, total	321 UG	0 UG
Niacin	7.5 MG	3.5 MG
Riboflavin	0.9 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	WHEAT COTTAGE BREAD
Calcium, Ca	71 MG	118 MG
Iron, Fe	7.9 MG	2.1 MG
Potassium, K	71 MG	0 MG
Sodium, Na	429 MG	500 MG

Ad 728x90