WHITE BREAD vs MEGA SEEDS WITH OMEGA-3 BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 10 out of 15 nutrient categories

WHITE BREAD: 10 vs MEGA SEEDS WITH OMEGA-3 BREAD: 3 (2 ties)

Overview

Nutrient	WHITE BREAD	MEGA SEEDS WITH OMEGA-3 BREAD	Winner
Calories	250 cal	275 cal
Protein	7.1 g	10 g
Carbs	46.4 g	45 g
Fat	3.6 g	8.8 g
Fiber	0 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	MEGA SEEDS WITH OMEGA-3 BREAD	Winner
Folate, total	321 UG	0 UG
Niacin	7.5 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	MEGA SEEDS WITH OMEGA-3 BREAD
Calcium, Ca	71 MG	50 MG
Iron, Fe	7.9 MG	2.7 MG
Potassium, K	71 MG	0 MG
Sodium, Na	429 MG	375 MG

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