WHITE BREAD vs EXTRA SOUR SLICED FRENCH BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 10 out of 14 nutrient categories

WHITE BREAD: 10 vs EXTRA SOUR SLICED FRENCH BREAD: 3 (1 ties)

Overview

Nutrient	WHITE BREAD	EXTRA SOUR SLICED FRENCH BREAD	Winner
Calories	250 cal	268 cal
Protein	8.3 g	9.8 g
Carbs	52.8 g	51.2 g
Fat	0 g	1.2 g
Fiber	2.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	EXTRA SOUR SLICED FRENCH BREAD
Folate, total	117 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	WHITE BREAD	EXTRA SOUR SLICED FRENCH BREAD
Calcium, Ca	22 MG	73 MG
Iron, Fe	3.1 MG	2.4 MG
Potassium, K	83 MG	73 MG
Sodium, Na	556 MG	488 MG

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