WHITE BREAD vs MULTIGRAIN SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHITE BREAD: 4
vs
MULTIGRAIN SANDWICH THINS ROLLS: 4
(5 ties)
Overview
| Nutrient | WHITE BREAD | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 49.1 g | 49.1 g | Tie |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 404 MG | 140 MG | |
| Iron, Fe | 5.4 MG | 2.5 MG | |
| Potassium, K | 79 MG | 193 MG | |
| Sodium, Na | 474 MG | 526 MG |