WHITE BREAD vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 14 nutrient categories
WHITE BREAD: 9
vs
THE ESSENTIAL BAKING COMPANY: 2
(3 ties)
Overview
| Nutrient | WHITE BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 404 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.8 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 300 MG |