WHITE BREAD vs WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS wins in 7 out of 14 nutrient categories
WHITE BREAD: 6
vs
WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS: 7
(1 ties)
Overview
| Nutrient | WHITE BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 270 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 46.4 g | 52.7 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 7.5 MG | 4.2 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 81 MG | |
| Iron, Fe | 7.9 MG | 2.8 MG | |
| Potassium, K | 71 MG | 81 MG | |
| Sodium, Na | 429 MG | 459 MG |