WHITE BREAD vs PO' BOY SUB ROLLS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 13 nutrient categories
WHITE BREAD: 7
vs
PO' BOY SUB ROLLS: 5
(1 ties)
Overview
| Nutrient | WHITE BREAD | PO' BOY SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 274 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 46.4 g | 53.7 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | PO' BOY SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | PO' BOY SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 168 MG | |
| Iron, Fe | 7.9 MG | 3.0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 429 MG | 505 MG |