WHITE BREAD vs SWEET & SOFT HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

WHITE BREAD wins in 6 out of 14 nutrient categories

WHITE BREAD: 6 vs SWEET & SOFT HAMBURGER BUNS: 5 (3 ties)

Overview

Nutrient	WHITE BREAD	SWEET & SOFT HAMBURGER BUNS	Winner
Calories	250 cal	294 cal
Protein	8.3 g	11.8 g
Carbs	52.8 g	51.0 g
Fat	0 g	3.9 g
Fiber	2.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	SWEET & SOFT HAMBURGER BUNS	Winner
Folate, total	0 UG	118 UG
Niacin	3.3 MG	3.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	SWEET & SOFT HAMBURGER BUNS
Calcium, Ca	0 MG	39 MG
Iron, Fe	3 MG	2.8 MG
Sodium, Na	556 MG	451 MG

Ad 728x90