WHITE BREAD vs SANDWICH WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 14 nutrient categories
WHITE BREAD: 7
vs
SANDWICH WHEAT ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | WHITE BREAD | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 286 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 1.5 g | 3.6 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 500 MG | 607 MG |