WHITE BREAD vs TRADITIONAL STYLE FRENCH BREAD
Nutrition comparison per 100 g serving
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TRADITIONAL STYLE FRENCH BREAD wins in 6 out of 14 nutrient categories
WHITE BREAD: 5
vs
TRADITIONAL STYLE FRENCH BREAD: 6
(3 ties)
Overview
| Nutrient | WHITE BREAD | TRADITIONAL STYLE FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 49.1 g | 52.6 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | TRADITIONAL STYLE FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | WHITE BREAD | TRADITIONAL STYLE FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 404 MG | 14 MG | |
| Iron, Fe | 5.4 MG | 3.5 MG | |
| Potassium, K | 79 MG | 81 MG | |
| Sodium, Na | 474 MG | 561 MG |