WHITE BREAD vs LT MULTI GRAIN MUFFINS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 13 nutrient categories
WHITE BREAD: 7
vs
LT MULTI GRAIN MUFFINS: 3
(3 ties)
Overview
| Nutrient | WHITE BREAD | LT MULTI GRAIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 228 cal | 175 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 45.6 g | 45.6 g | Tie |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 5.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | LT MULTI GRAIN MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | LT MULTI GRAIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 263 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 123 MG | 88 MG | |
| Sodium, Na | 474 MG | 298 MG |