WHITE BREAD vs SANDWICH SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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SANDWICH SPECIAL RECIPE BREAD wins in 6 out of 13 nutrient categories
WHITE BREAD: 4
vs
SANDWICH SPECIAL RECIPE BREAD: 6
(3 ties)
Overview
| Nutrient | WHITE BREAD | SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 46.4 g | 47.9 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 6.5 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | WHITE BREAD | SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 7.9 MG | 2.7 MG | |
| Potassium, K | 71 MG | 88 MG | |
| Sodium, Na | 429 MG | 521 MG |