WHITE BREAD vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 13 nutrient categories
WHITE BREAD: 8
vs
HAMBURGER ENRICHED BUNS: 4
(1 ties)
Overview
| Nutrient | WHITE BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 24 cal | 282 cal | |
| Protein | 20.6 g | 7.7 g | |
| Carbs | 26.5 g | 51.3 g | |
| Fat | 10.3 g | 2.6 g | |
| Fiber | 20.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 90 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 147 MG | 77 MG | |
| Sodium, Na | 471 MG | 462 MG |