WHITE BREAD vs WESTERN SIERRA
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 11 nutrient categories
WHITE BREAD: 5
vs
WESTERN SIERRA: 4
(2 ties)
Overview
| Nutrient | WHITE BREAD | WESTERN SIERRA | Winner |
|---|---|---|---|
| Calories | 267 cal | 246 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WESTERN SIERRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | WESTERN SIERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 140 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 467 MG | 342 MG |