WHITE BREAD vs SWEET ROLLS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 11 nutrient categories
WHITE BREAD: 6
vs
SWEET ROLLS: 4
(1 ties)
Overview
| Nutrient | WHITE BREAD | SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 341 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 50 g | 65.9 g | |
| Fat | 3.3 g | 4.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHITE BREAD | SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 467 MG | 494 MG |