WHITE BREAD vs SPLIT TOP WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHITE BREAD: 2
vs
SPLIT TOP WHEAT ENRICHED BREAD: 8
(4 ties)
Overview
| Nutrient | WHITE BREAD | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 100 MG | 125 MG | |
| Sodium, Na | 467 MG | 500 MG |