WHITE BREAD vs EGG BAGELS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 11 nutrient categories
WHITE BREAD: 5
vs
EGG BAGELS: 3
(3 ties)
Overview
| Nutrient | WHITE BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 284 cal | |
| Protein | 6.7 g | 9.9 g | |
| Carbs | 50 g | 56.8 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 123 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 467 MG | 444 MG |