WHITE BREAD vs 7-GRAIN SPROUTED WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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7-GRAIN SPROUTED WHOLE GRAIN BREAD wins in 6 out of 13 nutrient categories

WHITE BREAD: 5 vs 7-GRAIN SPROUTED WHOLE GRAIN BREAD: 6 (2 ties)

Overview

Nutrient	WHITE BREAD	7-GRAIN SPROUTED WHOLE GRAIN BREAD	Winner
Calories	269 cal	233 cal
Protein	7.7 g	11.6 g
Carbs	50 g	46.5 g
Fat	1.9 g	1.2 g
Fiber	0 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	WHITE BREAD	7-GRAIN SPROUTED WHOLE GRAIN BREAD
Calcium, Ca	77 MG	0 MG
Iron, Fe	2.7 MG	2.1 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	628 MG

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