WHITE BREAD vs OLD FASHION WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHITE BREAD: 6
vs
OLD FASHION WHITE BREAD: 6
(1 ties)
Overview
| Nutrient | WHITE BREAD | OLD FASHION WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 244 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 48 g | 48.9 g | |
| Fat | 3 g | 2.2 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | OLD FASHION WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 8 MG | 3.6 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | OLD FASHION WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 222 MG | |
| Iron, Fe | 8.2 MG | 2.4 MG | |
| Potassium, K | 80 MG | 67 MG | |
| Sodium, Na | 420 MG | 444 MG |