WHITE BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 9 out of 13 nutrient categories

WHITE BREAD: 9 vs WHITE BREAD: 3 (1 ties)

Overview

Nutrient	WHITE BREAD	WHITE BREAD	Winner
Calories	268 cal	302 cal
Protein	7.3 g	9.3 g
Carbs	51.2 g	48.8 g
Fat	2.4 g	7.0 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	WHITE BREAD
Niacin	4.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	WHITE BREAD	WHITE BREAD
Calcium, Ca	98 MG	47 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	73 MG	0 MG
Sodium, Na	463 MG	442 MG

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