WHITE BREAD vs POTATO-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 13 nutrient categories
WHITE BREAD: 8
vs
POTATO-FILLED FLATBREAD: 4
(1 ties)
Overview
| Nutrient | WHITE BREAD | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 376 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 50 g | 54.9 g | |
| Fat | 5.3 g | 13.1 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 39 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 79 MG | 412 MG | |
| Sodium, Na | 447 MG | 551 MG |