WHITE BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 13 nutrient categories
WHITE BREAD: 9
vs
EVERYTHING BAGELS: 3
(1 ties)
Overview
| Nutrient | WHITE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 294 cal | |
| Protein | 7.9 g | 10.6 g | |
| Carbs | 50 g | 50.6 g | |
| Fat | 5.3 g | 5.3 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 79 MG | 129 MG | |
| Sodium, Na | 447 MG | 341 MG |