WHITE BREAD vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE BREAD: 4
vs
HAWAIIAN SWEET ROLLS: 4
(2 ties)
Overview
| Nutrient | WHITE BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 321 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 53.9 g | 57.1 g | |
| Fat | 3.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 500 MG | 286 MG |