WHITE BREAD vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 8 out of 15 nutrient categories

WHITE BREAD: 4 vs WHEAT SPLIT TOP BREAD: 8 (3 ties)

Overview

Nutrient	WHITE BREAD	WHEAT SPLIT TOP BREAD	Winner
Calories	97 cal	286 cal
Protein	9.7 g	10.7 g
Carbs	41.9 g	53.6 g
Fat	1.6 g	3.6 g
Fiber	38.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	WHEAT SPLIT TOP BREAD	Winner
Folate, total	0 UG	60 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE BREAD	WHEAT SPLIT TOP BREAD
Calcium, Ca	6 MG	96 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	26 MG	114 MG
Sodium, Na	306 MG	536 MG

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