WHITE BREAD vs BAKERY

Nutrition comparison per 100 g serving

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BAKERY wins in 6 out of 11 nutrient categories

WHITE BREAD: 4 vs BAKERY: 6 (1 ties)

Overview

Nutrient	WHITE BREAD	BAKERY	Winner
Calories	97 cal	314 cal
Protein	9.7 g	11.4 g
Carbs	41.9 g	60 g
Fat	1.6 g	4.3 g
Fiber	38.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	BAKERY	Winner
Vitamin D (D2 + D3)	0 UG	3 UG

Mineral	WHITE BREAD	BAKERY
Calcium, Ca	6 MG	114 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	26 MG	171 MG
Sodium, Na	306 MG	343 MG

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