WHITE BREAD vs RANCH CROUTONS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 10 nutrient categories
WHITE BREAD: 7
vs
RANCH CROUTONS: 2
(1 ties)
Overview
| Nutrient | WHITE BREAD | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 209 cal | 429 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 41.9 g | 57.1 g | |
| Fat | 2.3 g | 14.3 g | |
| Fiber | 14 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 105 MG | 86 MG | |
| Sodium, Na | 465 MG | 1,143 MG |