WHITE BREAD vs BAKE AT HOME BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 7 out of 11 nutrient categories
WHITE BREAD: 7
vs
BAKE AT HOME BREAD: 3
(1 ties)
Overview
| Nutrient | WHITE BREAD | BAKE AT HOME BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 261 cal | |
| Protein | 11.6 g | 7.6 g | |
| Carbs | 41.9 g | 50 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 14 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | BAKE AT HOME BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | WHITE BREAD | BAKE AT HOME BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 465 MG | 543 MG |