WHITE BREAD vs SPROUTED 7 GRAIN GLUTEN FREE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 8 out of 13 nutrient categories

WHITE BREAD: 8 vs SPROUTED 7 GRAIN GLUTEN FREE BREAD: 3 (2 ties)

Overview

Nutrient	WHITE BREAD	SPROUTED 7 GRAIN GLUTEN FREE BREAD	Winner
Calories	269 cal	267 cal
Protein	7.7 g	3.3 g
Carbs	50 g	53.3 g
Fat	1.9 g	6.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	WHITE BREAD	SPROUTED 7 GRAIN GLUTEN FREE BREAD
Calcium, Ca	96 MG	27 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	77 MG	100 MG
Sodium, Na	462 MG	367 MG

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