WHITE BREAD vs FRESH BAKED PRETZEL BAGELS

Nutrition comparison per 100 g serving

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FRESH BAKED PRETZEL BAGELS wins in 5 out of 13 nutrient categories

WHITE BREAD: 4 vs FRESH BAKED PRETZEL BAGELS: 5 (4 ties)

Overview

Nutrient	WHITE BREAD	FRESH BAKED PRETZEL BAGELS	Winner
Calories	268 cal	271 cal
Protein	7.3 g	9.4 g
Carbs	51.2 g	52.9 g
Fat	2.4 g	1.2 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BREAD	FRESH BAKED PRETZEL BAGELS
Calcium, Ca	98 MG	118 MG
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	85 MG	0 MG
Sodium, Na	463 MG	824 MG

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