WHITE BREAD vs ARNOLD

Nutrition comparison per 100 g serving

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ARNOLD wins in 6 out of 14 nutrient categories

WHITE BREAD: 5 vs ARNOLD: 6 (3 ties)

Overview

Nutrient	WHITE BREAD	ARNOLD	Winner
Calories	268 cal	250 cal
Protein	7.3 g	9.4 g
Carbs	51.2 g	43.8 g
Fat	2.4 g	6.3 g
Fiber	2.4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	ARNOLD	Winner
Niacin	0 MG	2.5 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	ARNOLD
Calcium, Ca	98 MG	125 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	85 MG	0 MG
Sodium, Na	463 MG	438 MG

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