WHITE BREAD vs HEALTHY MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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HEALTHY MULTIGRAIN BREAD wins in 8 out of 15 nutrient categories

WHITE BREAD: 4 vs HEALTHY MULTIGRAIN BREAD: 8 (3 ties)

Overview

Nutrient	WHITE BREAD	HEALTHY MULTIGRAIN BREAD	Winner
Calories	241 cal	233 cal
Protein	6.9 g	9.3 g
Carbs	48.3 g	46.5 g
Fat	3.5 g	3.5 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	HEALTHY MULTIGRAIN BREAD	Winner
Folate, total	0 UG	74 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	HEALTHY MULTIGRAIN BREAD
Calcium, Ca	0 MG	465 MG
Iron, Fe	3.5 MG	2.5 MG
Potassium, K	34 MG	0 MG
Sodium, Na	483 MG	419 MG

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