WHITE BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHITE BREAD wins in 12 out of 13 nutrient categories
WHITE BREAD: 0
vs
WHOLE GRAIN WHITE BREAD: 12
(1 ties)
Overview
| Nutrient | WHITE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 246 cal | |
| Protein | 2.9 g | 8.8 g | |
| Carbs | 48.6 g | 45.6 g | |
| Fat | 10 g | 2.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 467 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 29 MG | 140 MG | |
| Sodium, Na | 400 MG | 474 MG |