WHITE BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 14 nutrient categories
WHITE BREAD: 2
vs
WHITE BREAD: 9
(3 ties)
Overview
| Nutrient | WHITE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 48.6 g | 57.1 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 400 MG | 571 MG |