WHITE BREAD vs POTATO BREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 6 out of 10 nutrient categories
WHITE BREAD: 3
vs
POTATO BREAD: 6
(1 ties)
Overview
| Nutrient | WHITE BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 93 MG | 107 MG | |
| Sodium, Na | 465 MG | 500 MG |