WHITE BREAD vs JEWISH RYE SEEDED BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE SEEDED BREAD wins in 7 out of 10 nutrient categories
WHITE BREAD: 2
vs
JEWISH RYE SEEDED BREAD: 7
(1 ties)
Overview
| Nutrient | WHITE BREAD | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 179 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 93 MG | 107 MG | |
| Sodium, Na | 465 MG | 607 MG |