WHITE BREAD vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 7 out of 15 nutrient categories

WHITE BREAD: 7 vs MULTI GRAIN BREAD: 6 (2 ties)

Overview

Nutrient	WHITE BREAD	MULTI GRAIN BREAD	Winner
Calories	143 cal	263 cal
Protein	7.1 g	10.5 g
Carbs	46.4 g	52.6 g
Fat	3.6 g	2.6 g
Fiber	25 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	MULTI GRAIN BREAD	Winner
Folate, total	0 UG	21 UG
Niacin	1.4 MG	2.1 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	WHITE BREAD	MULTI GRAIN BREAD
Calcium, Ca	214 MG	105 MG
Iron, Fe	1.3 MG	1.0 MG
Potassium, K	36 MG	0 MG
Sodium, Na	464 MG	553 MG

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