WHITE BREAD vs HAWAIIAN CLUSTER DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 14 nutrient categories
WHITE BREAD: 7
vs
HAWAIIAN CLUSTER DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD | HAWAIIAN CLUSTER DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 270 cal | |
| Protein | 7.9 g | 5.4 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 5.3 g | 5.4 g | |
| Fiber | 2.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | HAWAIIAN CLUSTER DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | HAWAIIAN CLUSTER DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 447 MG | 459 MG |