WHITE BREAD vs BRIOCHE BURGER BUNS

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 9 out of 14 nutrient categories

WHITE BREAD: 9 vs BRIOCHE BURGER BUNS: 2 (3 ties)

Overview

Nutrient	WHITE BREAD	BRIOCHE BURGER BUNS	Winner
Calories	289 cal	263 cal
Protein	7.9 g	5.3 g
Carbs	50 g	45.6 g
Fat	5.3 g	5.3 g	Tie
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BREAD	BRIOCHE BURGER BUNS
Calcium, Ca	118 MG	0 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	79 MG	0 MG
Sodium, Na	447 MG	351 MG

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