WHITE BREAD vs 100% WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROLLS wins in 6 out of 10 nutrient categories
WHITE BREAD: 3
vs
100% WHOLE WHEAT ROLLS: 6
(1 ties)
Overview
| Nutrient | WHITE BREAD | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 246 cal | |
| Protein | 6 g | 10.5 g | |
| Carbs | 48 g | 49.1 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 140 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 90 MG | 263 MG | |
| Sodium, Na | 480 MG | 526 MG |