WHITE BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

WHITE BREAD: 6 vs ENRICHED HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	WHITE BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	246 cal	279 cal
Protein	8.8 g	9.3 g
Carbs	49.1 g	53.5 g
Fat	2.6 g	3.5 g
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	112 UG
Niacin	2.8 MG	3.7 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	526 MG	70 MG
Iron, Fe	4.7 MG	3.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	386 MG	512 MG

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