WHITE BREAD vs ARTISAN STYLE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHITE BREAD: 6
vs
ARTISAN STYLE SANDWICH ROLLS: 6
(3 ties)
Overview
| Nutrient | WHITE BREAD | ARTISAN STYLE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 7.8 g | |
| Carbs | 49.1 g | 45.3 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | ARTISAN STYLE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 2.8 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | ARTISAN STYLE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 94 MG | |
| Iron, Fe | 4.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 386 MG | 406 MG |